My Actifit Report Card: August 8 2023
Today was a good day. I woke up well rested after almost 8 hours of sleep. I tried to make myself get up and work out but I got distracted by playing @splinterlands instead 😆. So I wasted an opportunity there, but I decided I would really try to work out in the afternoon.
I ate pretty well today. I was about 100 calories above my goal, but I did workout so I am pretty sure I earned those calories back. I still find it impressive how little hunger I feel on keto while still eating at a deficit. This isn't my first go around with this diet, but it's probably the most critical time as I am at the highest weights of my life. That being said, I did manage to lose a couple of pounds. I attribute most of that to the water weight lost at the beginning of low carb diets.
This afternoon, I went on a short walk and shot around basketball 🏀 for a couple of hours. It was a decent little workout. I got my heart pumping and ended up with 11k steps for the day. Now I'm hoping that I can get another good night's sleep.
I will catch up with y'all tomorrow.
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