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RE: Total Team Reps (+2,936) = 86,610! The Steemit Daily 100+ Rep Fitness Challenge - Day # 52 - 1/27/18
Challenge Completed - today 215 reps
Physical
100 reps - Walking 30 minutes X 2 - includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)