E-book review:"Get Shredded" by Ulisses Jr

Title: Get Shredded
eBook rating: 1/10
Author: Ulisses Jr
Pages: 30
Categorie: Gym

eBook review

In his eBook Ulisses Jr presents his training program and diet plan, it contain also Ulisses’ stretching and cardio protocol. The training program consists of 12 weeks divided in two blocks: The first includes all the exercises in a rep range of 12 to 15 and the second in the 15 to 20 rep range. The diet plan is adjusted to bodyweight (70 KG, 80 KG, 90 KG).

Pros
Nothing to say here.

Cons
Cookie cutter program and diet, nothing to learn from this eBook. The information are old (frequency, programming), the diet and training are not flexible.

For whom:
If you are among the 0,001% genetically gifted population, having an anaconda in your pants and probably using some performance enhancing drugs, this eBook is for you

Ulisses Jr