Any Fitness Advice?

in #fitness • 7 years ago

So I've been working out for year and I definitely see some changes in my body, but I feel like I can do better. I don't really have a meal plan/diet, mostly because I'm a college student and I'm really busy at times. I also feel like my workout plan isn't the best for me and that I can improve on it.

Workout plan:

Monday: Chest and Arms
Tuesday: Back and MAYBE legs
Wednesday: Cardio in the beginning then abs
Thursday: Chest and Arms
Friday: Back
Saturday: Everything
Sunday: Things I did not hit during the week

bicep.jpg

Any suggestions will be awesome!

Thank you and Good luck

#workout #art #motivation #education
7 years ago in #fitness by
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