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RE: Life is a Highway - Motivation Monday - The Keto Cut Day 7
its my 16th day and i carbed up yesterday and but back on track now. had 2 bpc and 4 eggs for the whole day. i am trying to get back into ketosis quicker
That's phenomenal @mariahbill! Keep up the good work! I'll probably have my first carb up day around day 14-15 as well! Getting right back on the horse is the key!
This is kind of a stab in the dark, but does "bpc" stand for bulletproof coffee? If so, do you make it or buy them pre-made?
yes it is bullet proof coffee. i make it at home its super easy and fills you up. boil up some coffe add 2 tbsp of heavy cream and 1 tsp coconut oil/butter then blend it in a blender and warm it up again if needed. i add a tsp of coconut oil to mine.
I made a cup this morning using a variation on your recipe (I swapped heavy cream for half and half and did 1 tbsp of MCT oil). It was incredible! I can't wait to make more! Thanks for sharing that!
i am glad that you liked it .you are welcome :)