EVERY DAY ISN'T A SPECIAL OCCASION.

in #fitness • 7 years ago

EVERY DAY ISN'T A SPECIAL OCCASION.
staying skinny
GETTY IMAGES
Office doughnuts, a decadent restaurant meal, cake at a friend's birthday party. These events happen so regularly that it's easy to justify any day as splurge-worthy. While occasional treats are must-haves, your diet as a whole is what keeps your weight steady, says Heiser.
86.jpgSo choose your treats wisely and cut out the rest. Maybe split a crème brûlée with your husband on date night, but pass on the cookies at the meeting during the day. Or celebrate your birthday with cake, but not everyone's.

#health #food
7 years ago in #fitness by
$0.00
    3 votes
    Reply 0

    Coin Marketplace

    STEEM 0.23
    TRX 0.22
    JST 0.036
    BTC 98531.65
    ETH 3359.79
    USDT 1.00
    SBD 3.16