Fitness Over 50 | 700 rope jumps in 20 minutes

Fall in the Pacific Northwest means rain. Lots of rain. I have ridden my bicycle in the rain the last two fall/winter/springs and plan to keep it up this year too. However I am incorporating other exercises into my fitness routine. Jumping rope is one of those exercises and the rainy weather provided good reason to spend slightly less time on my bicycle and a little more time indoors doing routines like jumping rope.
This routine was 4 sets of 25 reps, 7 times for a total of 700 rope jumps.

I give my YouTube vlogs the main title of "Fitness Over 50." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Frequent resistance training and
-Ketogenic/Intermittent Fast eating
-Ice packs (thermogenesis)
are the main elements to my fitness plan.

I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!

Check it out at http://www.dubli.com/M04VB.

Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at http://bit.ly/mckenziepreaching

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http://www.lulu.com/spotlight/marvinmckenzie

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