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RE: What is fitness and who is fit - explained through 10 general physical skills
Hey, @jasmink, thank you! Yep, do we tend to stay in our comfort zones. If flexibility is your weak side, you could consider learning and doing some yoga. 😊
I've actually taken part in yoga classes, and find it so good for both the body and the mind! However, at the moment I'm not taking part in any yoga classes, and therefore, I haven't done it as frequently as before. But it's something I really want to recommence! 😊
Well, I think that it's very important to go to yoga classes at least for a couple of months, because that way you learn principles of correct stretching, breading, holding a position etc. Once you've learned those principles, you can do stretching much more efficiently even at home. : )
That's so true! And when it comes to yoga, I think that you'll learn always something new when attending a class, that's one of the reasons why I love them so much. 😊