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RE: What is fitness and who is fit - explained through 10 general physical skills
Well, I think that it's very important to go to yoga classes at least for a couple of months, because that way you learn principles of correct stretching, breading, holding a position etc. Once you've learned those principles, you can do stretching much more efficiently even at home. : )
That's so true! And when it comes to yoga, I think that you'll learn always something new when attending a class, that's one of the reasons why I love them so much. 😊