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RE: Road To The Games: Half-Way There
That is some SERIOUS WORKING OUT. I may grab some of those details and modify for my non-crossfit / beginner fitness, as this is so well built out.
You've been upvoted + resteemed by the #LadiesofSteemit initiative. Keep up the great work! 💓
It IS very intense, but don't let these elite athletes scare you off. These guys are the best of the best. These workouts are intended to challenge THEM. We also participate alongside them, but with scaling and modification usually. Take what works for you and just enjoy moving and the gift of your health and your life and you'll be golden :)