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RE: 4 Key Benefits of a Ketogenic Diet - The Keto Cut Day 3
I've tried a similar (or maybe the same exact) diet that you're talking about. There was a great book I read on it called "The Carb-Nite Solution" - I recommend checking it out, it's full of amazing science that backs exactly what you're doing - saving your meals until post-workout.
It's great to hear that it's working so well for you! I had great success on it as well when I did it a few years back, I think it strikes a great balance between keto and "normal" eating. I do supplement with a multi-vitamin, I eat veggies every day, but I can only have so many when my daily carb limit is around net 30g a day. Thanks for sharing @teutonium!
I read the book, when i'm trying to cut down to single body fat digits i do the carbnite solution, when im bulking i go for a more relaxed all nights are carbnites xD