Yes and no - the main point of a keto diet is to reach a ketogenic state - that is, a state where your body produces ketones by breaking down both stored fat from your body as well as dietary fat from what you eat. I also supplement by taking MCT Oil which provides the body with medium-chain triglycerides - a type of fat that is easily broken down by the body and converted to ketones.

I'm an avid weight-lifter so I have to keep my protein levels above average in order to keep up with my own body! During the morning I usually don't eat, so all of these meals are eaten between the times of noon (12) - 8 P.M. They are pretty quick and easy and I can usually fit them into my day while on the go. I work in real estate development so I have an extremely flexible schedule that allows me to stop at home throughout the day and whip something up really quick before getting back out there!