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RE: Stop Hurting Yourself!!
I know, I wanted to say something, and if I knew him I would have. But I still look like I have no clue what I'm doing in the gym. I've lost 55lbs, but most people there look at me and probably think I have no clue what I'm doing because I still have about 30-40 lbs to lose, but I've done my research!
So many ways of doing things, always have to do your research. It also depends on what you are trying to do to your body