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RE: Total Team Reps (+2,051) = 95,384! The Steemit Daily 100+ Rep Fitness Challenge - Day # 56 - 1/31/18
Daily Challenge Complete - 294 reps
- Incline Barbell Press - 3x12
- Flat Bench Dumbell Fly - 3x12
- Bench Press - 3x7
- Pec Deck - 3x12
- Seated Calf Raises - 3x15
- Standing Calf Raises - 3x15
- Crunches - 3x12
- Hanging Leg Raises - 3x12
- Planks - 3x30 sec.
It's been a couple of days since I was in the gym. Two days ago I just took the day off completely... recovery consisted of using a Compex and soaking in a hot-tub. Yesterday I was working through some personal issues and was in a pretty bad place and just couldn't bring myself to get out amongst society. I woke up feeling better today though and grinded it out.
Hope your music festival was everything you hoped for!
Welcome back. I had a rough couple of days myself, but doing the reps before bed (I'm random like that) gave me a good note to end each day on. Good job getting back in gear.