Greetings, sweet and beautiful allasyum

Yeah, you said you went back to training today. It reminded me that I also need to get back to mine. I went through a very bad event last year and from there, I gained about 10 kilos and stopped practicing physical activity, because I was very upset about what happened. It's complicated, right? This situation pushed me too far down. But gradually I am recovering. I hope to return to physical activity in the second half of this year. Initially, I'll start with hiking. Afterwards, walks interspersed with races and then only races. When I have lost some weight and have a better physical preparation, I will return to bodybuilding ....

It's good that you practice physical activity. I know the benefits that sports bring to our health and mind.

Thank you very much for the post and have a good day !!!!!