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RE: Gaining Muscle 101: Rest Periods
this brings back memories. i used to lift for a few years and havent stepped foot in a gym in almost 3 years... terrible, i know. but all of this brings back good times and knowledge i gained from the experience. maybe its time i get some gainz again lol
It's never too late to get back on it man! There are so many health benefits to exercise it's ridiculous. I highly encourage it!
yeah im gonna get back into it! :)
keep me updated on how it goes! I would love to hear about your progress!