Khaleel,

Been on the keto train myself for about 6 months.
Unlike a lot of remarks here, I didnt find it difficult to change my diet. Yes - giving up pasta, rice and bread was a bit of a challenge, but nearly as hard as I imagined.

Lost 20-25 lbs pretty quickly, but have been stagnating for a while. Either because of cheating while on vacation, or long work hours and eating something less than low carb (O:

Do you not put butter in your morning coffee? I feel like it is a must, unless you plan to eat before 1PM.