Back gains💪

in #fitness7 years ago

Made some absolutely crazy back gains the past few months. I usually just focus mostly on my lats but now that I've got nice lat muscle separation and size I've started to focus on my inner back and traps.
My back routine usually consists out of:

Light deadlifts but focus on good form
Lat pulldowns, lots of sets
Pull ups
Low rows
Barbell rows
And then finish of with 3 sets of standing alternate dumbell curls

image

Follow me for more workout tips. I'm gonna start posting about dieting and workout routines in more detail, so stay tune people!!

Sort:  

you backed some gains :)

Thanks man, appreciate the kind words!

Congratulations @jlock! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Do not miss the last post from @steemitboard:

SteemitBoard supports the SteemFest⁴ Travel Reimbursement Fund.
Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 0.21
TRX 0.26
JST 0.039
BTC 96114.89
ETH 3379.76
USDT 1.00
SBD 3.07