I ''STEEM'' TO SUSTAIN BY BEHIND... ITS NOT JUST A GIFT

Have you ever tried on a new pair of pants and turn for a booty check in the mirror ? (or is it just me;).
Sometimes most people (guys especially) look at me as i wake by the street as would say things like ''wow, girl you are blessed" from my behind they mean.

Yea i acknowledge that fact but i would love to tell them is the fact that its not a gift, i always have to work out to nourish and sustain it.
Well in honest words a pretty face is one thing and combined with boobs make it more amazing. Everyone all have been blessed with their own pair of what i call signature curve but with all the information out there it sometimes can be confusing to know which particular tools to use to sculpt your unique booty most times.

Like i did say what you are seeing it not just a gift as i were... i do routine workout to be fit and refreshed. Check it out in the video below.

Its important to do such excercise that move your in the directionof the kind of curce/shape you desire. Extension, abduction ...moving in all direction should give you a perfectly sculpted result all the way around.

The bicycle exercise
This is a technique i have used over time to get perfect flat stomach as well as improve my butt size.
No you do not necessarily require a bicycle to do this..

1. Lie on the floor and your hands either by your sides or behind your hands.
2. Now lift your legs off the ground and bend at the knees
   
   3 Bring your right knee close to your chest, keeping your left leg out.
3. Now take your right leg out and bring your left close to your chest
4. Alternate bending your knees this way as if you are paddling a bicycle

My dear its not enough to have something you ve got to use it well and better still sustain it.
I look forward to your votes... see you soon