I try to do at least 15 to 30 minutes of exercise each day. I wear leg weights most of the day ( 5 lbs on each leg), do a lot of walking, try to raise my heart rate that 15 to 30 minutes.

Unfortunately due to an AC joint Separation I find push-ups painful on my right shoulder, some still trying to search for good exercise that won't put too much damage on that joint.

That being said burpies are fun!