THE BEST FITNESS GIFTS FOR WOMEN : 7 DAYS WORKOUT.

MONDAY                                      TUESDAY                  WEDNESDAY        THURSDAY              FRIDAY

• 10 pushups                      15 pushups                      20 pushups                15 pushups                 10 pushups
• 20 squats                         40 squats                        20 squats                    25 squats                    35 squats 
• 15 lunges                          30 lunges                        10 lunges                    10 lunges                    10 lunges  
• 40 crunches                     20 crunches                   30 crunches               35 crunches               40 crunches   
• 30 sec. plank                    35 sec. plank                 40  sec. plank            40 sec. plank              40 sec. plank     
• 35 jumping jacks             25 jumping jacks          35 jumping jacks      30 jumping jacks      25 jumping jacks
• 5 min. walk/jog                6 min.walk/jog             7 min.walk/jog         8 min.walk/jog          8 min.walk/jog

SATURDAY                                    SUNDAY

• 10 min.walk/jog                  REST.
• 10 min. stretching