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RE: The Get In Shape Challenge Is Officially Over!
209!!! Great work man!! Very impressive, keep it going you will break 200 in no time.
209!!! Great work man!! Very impressive, keep it going you will break 200 in no time.
Thanks @illestbambi. It's been a challenge, especially finding out in the middle that I have acute tennis elbow. But maybe that actually helped as far as weight loss, since I had to concentrate of the lower body and those bigger muscles.
Did some serious food monitoring as well, used an app to may sure I stayed in caloric deficit most of the time, and made sure to eat much cleaner with a cheat meal here and there, but no full cheat days.
My goal is to break 200 by the 23rd, have a function then. But close will be fine and my body needs this weekend break. I'll also shake it up with a new program come Monday, and I can get my upper body going again since I've had my cortisone shot.
No rest for the wicked.
You blew me out of the water! Congrats!!
I wouldn't call it blowing you out of the water, you did pretty darn well too. I totally took the long weekend after the contest off and had more than a few cheat meals. LOL
Back at it now, and knocked another 2 off.....trying for that goal. ;-)
I've taken the week off, other than a couple of walks. No cheat meals, though, and have lost another 3 pounds! I want to lose about 30 more pounds. 37 pounds down in 4 1/2 months-- I'm more than happy and still motivated.
Keep going! ! I'll watch your progress. What are you aiming for