Dude good work I'm a personal trainer in Ia. Just some helpful advice, you want to focus on more repetitions even if you have to drop weight a little. 2 sets of 10 is pretty standard. I would recommend doing 3 to 4 sets of 15 to 20 reps per set. Drop your weight a few pounds if needed. Great job though buddy! Also try and focus on 1 body part at a time :) commit a full routine to just legs or just chest etc. Get swole stay swole! Keep having fun and staying motivated
Thanks for the advice, I have been meaning to try to do more dedicated days, where I just focus one part at a time. This last while has just been getting me conditioned more or less, I was rather out of shape when I started this whole journey.
Good for you. Keep in mind "if it were easy everyone would do it". Only a select few have the determination and mindset to achieve what they set out for.