You are viewing a single comment's thread from:RE: Power Up Fitness Challenge!View the full contextView the direct parenthispeedimagins (62)in #fitness • 7 years ago oh dang coach can kick peoples ass lol
Lol, not even close. Just kick my own ass ;)
Completed WO 3/5 yesterday. 60 Burpees and a yoga session. A visit to the chiropractor felt amazing!
Today I did 50 assisted pull-ups, but it was for skill practice and slow and was not much of a workout so I’m not counting it.
Completed WO 4/5 21-15-9 of Hang Power Cleans 85# and Burpee Box Jumps, with :20 plank every 2:00. Finished in 13:26. 50 Assisted Pull-ups. A yoga session.
Completed WO 5/5. 60 Burpees, 50 Sit-ups, 20 Pushups