Health supplements protein vitamins happy

henryadeline (34)in #fitness • 7 years ago

Supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your training when taken right and combined with a good diet.

Article Summary:
Everyone I know has gotten phenominal results from using creatine.
Glutamine makes up 60% of the amino acids in the skeletal muscles.
I highly promote caffeine for fat loss and preserving muscle mass.

I am often asked the following two questions:
What do you take and how is it working?
But can't you build a better physique from whole food?
These two questions go hand in hand. Right now I'm taking protein powder, meal replacement powders, multivitamins, and glutamine.

The answer to both questions is yes. You can build a better body on a real good diet just like the guys back in the 50's did, but to do so can take so much time, energy, and trips to the supermarket. Believe me, mothers hate running to the grocery store to buy food. It's one of my mom's biggest pet peeves.
Supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your training when taken right and combined with a good diet.