Work Out with Me: Live Yoga/Tai Chi/Pilates Class Video (Les Mills Bodyflow 63)

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Hey Steem!

I thought I'd share the video that got me to be an official instructor for Les Mills' Bodyflow! This was taken four years ago. Oh my. Since then, I've had a darling baby girl which I stay at home for. I no longer teach fitness like I used to, but my love for health and fitness really never stopped. Fitness is not just what I did for a living. It's how I've always lived.

The best way to invest in your own body is not to invest in topical creams, silly fitness gadgets, and cosmetic surgery that may help you look good on the outside while your body on the inside is rotting away. Start from the inside, and it will show on the outside. Eating clean, staying away from environmental toxins, and keeping both body and mind active will sure to make your quality of life better.

My husband and I both write on http://modernlifesurvivalist.com mostly about our personal health and fitness experiences, methods that have worked for us, hidden toxins that need to be avoided, among other topics that may interest your physical well being. All you really have and own is yourself, and you need to take your own health back from those who have claimed it as theirs to toy with.

Hope you enjoy this video and that you get a great workout from it! Let me know what you think.

See ya!
@gumbybear

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