RE: Fat Loss: Carb Cycling and Carb Load

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gisi (64)in #fitness • 7 years ago

Carb Cycling is amazing for weight loss, however I got a little flat from it. refeed days are a must in my opinion :)

7 years ago in #fitness by gisi (64)

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gymkat-fitness (40) 7 years ago

Yup, that's why one day is soo high on carbs. Muscles lose volume without carbs

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