SLEEP CYCLES - Why Sleeping 8 hours is WRONG
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I am a health enthusiast with a passion for sports, fitness, nutrition and healthy living. I created this channel to share my knowledge and experience on healthy eating and proper physical exercise to provide people with the right tools to improve their lives through a better understanding of what healthy eating means and how to improve their physical condition through exercise.
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I've been it this way for a little bit! It's amazing the recovery benefits it can lend you overall. How long have you been using this style of sleeping?
Well I have been using it for at least 5 years :)
Yup, I got 6 hours sleep last night and I feel awesome today!
Classic :)