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RE: Fitness myths: Muscle turns into flab when you stop working out
i just joined a gym where I am now and while I have no intention of becoming pro-wrestler huge I do like the idea of getting some tone in my flow. You were saying that protein powder is a good supplement for muscle growth right?
It's one of the only critical ones in my opinion. The only other one i would recommend is creatine, but that is normally expensive so you should only use that if you are having difficulty with muscle recovery such as being sore for many days after a workout.
great advice. Thanks for that.