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RE: 119,111 Total Team Reps (+2,620) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 64 - 2/08/18
Challenge Completed (100 reps)
Thanks so much @steemmatt for the shoutout! I am not feeling great today (my darn kids may have given be their bug) so I just got in some cardio for 30 minutes on the Spin bike to keep myself moving! Hoping to have more energy for tomorrow..... LEG Day!!!!
Great job everyone!! Keep on Rocking it!!!
Do you feel that exercise helps your immune system get stronger to recover from illness faster, or is that a myth? Congrats on stepping it up in adversity.
Yes, Absolutely! I get sick maybe once a year and my recovery time is definitely a lot faster! I got the flu last year(which was the first time in like 3 years) and recovered in about a week with no antibiotics. I don't believe in flu shots either. I honestly think is has more to do with proper nutrition than exercise though! 😉