Couch to 5k

in #fitness • 5 years ago

Today I completed the first run of the 2nd week of the couch to 5k app. This consisted of a 5 minute warm up walk followed by 90 seconds of running and then 2 minutes walking which was repeated 6 times and then to end there is a 5 minutes cool down walk.

In total I ran for 9 minutes which is 1 minute longer than last week.

I really enjoyed the run/walk today and it is a great excuse to enjoy being outside as the weather has been so nice.I am looking forward to my next run on Friday.

Screenshot_20190717_103244_com.phe.couchto5K.jpg

Screenshot_20190717_103300_com.phe.couchto5K.jpg

#health #mindset #life #motivation
5 years ago in #fitness by
$0.00
    Reply 0

    Coin Marketplace

    STEEM 0.25
    TRX 0.20
    JST 0.036
    BTC 94745.85
    ETH 3468.48
    USDT 1.00
    SBD 3.48