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RE: 2 Workouts to Keep You Motivated for the Holidays! {Core & Cardio/Strength Circuit}

in #fitness6 years ago

oh I like it and will try! I think I can do most of it =). But what are inchworms? It makes me think of a hip-hop dance move lol

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Haha, there is the worm dance move, right? The inchworm exercise is the second pairing on the video where you start out standing then walk your hands out to the plank position and either do a pushup or just walk the hands right back in and stand back up. A lot of times you'll see them done moving where you walk your hands out first than walk your feet in so it does mimic a worm or caterpillar type movement even more that way. 🐛

oh yes we do this one in BJJ too, generally with the pushup! Good one, I like it =) It made me think of his:

Haha, that's what I thought. Definitely a little less violent. 🤣

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