Why Health and Fitness Go Hand and Hand

It should come as no surprise that health and fitness go hand and hand, but why is that? Why does being fit improve your immunity and emotional mood? There are scientific reasons why being fit makes you healthy, knowing these reasons may help you believe that fitness really is the best medicine.

When it comes to health and fitness many people would like to know why, fitness helps the immune system. There are several reasons why fitness helps strengthen the immune system. For instance, when you exercise it stimulates the white blood cells to release natural chemical compounds that aid the immune system. In addition to this, exercise helps build the levels of plasma interferon. Plasma interferon helps fight viral infections in the body. These are just two of several reasons why health and fitness go together when it comes to immunity.

So, how does fitness help improve a person's emotional state? The answer to that question is real simple, when you exercise you trigger the release of adrenaline, endorphins, serotonin, and dopamine. When these chemicals are released they make you feel good, and they help promote relaxation. Emotional health and fitness can be achieved through 30 minutes of exercise daily.