You are viewing a single comment's thread from:RE: HDL vs LDL and Taking the Smart Approach to a High-Fat Diet - Keto Cut Day 24View the full contextdraffanahmed (42)in #fitness • 7 years ago Best way to increase HDL is to exercise regularly.
That and a healthy diet are they key!
I agree.
Glad to hear it! What's your favorite workout routine?
Back and arms are always a great workout!
Well I got low HDL and high LDL so used to go to gym and then finally started doing jui Jitsu. I did it for a few months but I injured myself so kind of taking it easy right now. Usually try to go to gym if I can.