Fitness contest week 34
Here I leave this video of a challenge that some friends put me, was to create an exercise routine using the letters of my name for them to later try to do.
The routine consists of:
30 burpees
50 jumping jack
15 push up
30 crunches
30 arms circles
1 min. wall sit
20 push up
If you want to participate in this activity here the link
you have a lot of energy.
enough not to die xD
Great fitness video!
thanks you
Congratulations @draco94! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPBuena! Ya los voy a hacer :)
jaja genial amiga :)
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Draco94 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.