You are viewing a single comment's thread from:
RE: Gaining Muscle 101: Rest Periods
Yeah I've noticed my volume will suffer if I shorten the rest periods too much. That's why I do throw in drop sets to combat that
Yeah I've noticed my volume will suffer if I shorten the rest periods too much. That's why I do throw in drop sets to combat that
That's really smart! Drop sets are a great technique that I need to use more in my regimen for sure.