how to start your fitness journey

in #fitness • 2 years ago

1 Define your goals: Determine what you want to achieve with your fitness journey. Whether it's losing weight, gaining muscle, improving cardiovascular health, or enhancing overall well-being, having specific goals will help you stay focused and motivated.

2 Consult with a healthcare professional: Before starting any new fitness program, it's important to consult with a healthcare professional, especially if you have any pre-existing medical conditions or concerns. They can provide guidance and ensure you approach your fitness journey safely.

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2 years ago in #fitness by
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