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RE: The Daily Diet! "Caesars are the best"
I've been just calorie counting for the past 2 weeks, and I have already noticed a difference. But after reading your article I feel like I have been doing things wrong. I honestly have no plan on my diet other then staying under 2268 calories a day. One good thing for me is I am not an overly picky eater.
If you wanna make a difference,cut carbs, do a Keto kind of diet...then you will see.. No real work out needed... Do that for a week...