Zumba gymnastics, between fun and health

Hi Steemit

Health is something very precious and most important in life. With a healthy, then all the activities we do will be able to run well. Maintaining our physical health is an absolute must, because if we can not keep it well, it will have an adverse effect on our survival. You may have experienced what it would be like if you were sick, of course it would interfere with all the activities you do, even if only mild types of pain.

Zumba is a dance-style gymnastics with movements and music rooted in the Latin tradition. Zumba gymnastics is one of the sports that is now more popular.

Zumba exercise itself has several benefits for health. Among them, Zumba can burn calories, strengthen the work of the heart, reduce stress, tighten muscles.

In addition, zumba can reduce stress, the body is more flexible, lively and certainly for Cardio,

so zumba is not just for fun, but a lot of benefits for health and fitness.