You are viewing a single comment's thread from:
RE: Steemians Fitness Challenge💪🏾 Quick 15 minutes workout you can do anywhere, anytime!
Thanks for your feedback @enjar.
You did well in stopping the exercises when you felt pain.
This is the number one rule when exercising to stop all activity when you feel pain.
What happened to your lower back can you please elaborate?
Did you have surgery or were you injured?
I usually recommend cardiovascular exercises 2 to three times a week for 15 or 30 minutes.
If you're consistent you should see Improvement in a short time.
Let me know more about your back @enjar
I pulled some muscles in my lower back maybe a month or two ago now. I have been doing some yoga, stretching, and walking. For most part it’s not bothering me anymore. I would say it has to be back to 90% normal at least. I thought I was back to normal but I noticed I’m still not 100%.
I would recommend to strengthen your core and abdomen muscles.
Your core and midsection supports your back.
With a combination of stretching and core exercises this will help relieve your will recover faster.