FITNESS tips for BUSY MOMS!
Tip #1
CHANGE YOUR THINKING!
Don’t view exercise as just another demand on your time. Change your thinking and view exercise as an investment in your health. You want to be around as long as possible for your kids, right?
Exercise is something within your control that you can choose to do to stay healthy.
Exercise also increases your energy, boosts mental clarity, helps you sleep and puts you in a better moodbenefits that can Transform you to an even more AWESOME mom! And aren’t you worth it?
FACEBOOK Friend TIP: “Now that my girls are 6 and 9 years old, I am trying to workout with them. We went to indoor track to walk and run yesterday. Also, I don’t ever allow myself to feel guilty when I exercise on my own. I want to set a positive example for my daughters and be a strong, healthy mom for them for many, many years to come!” – Jen/
http://gethealthyu.com/
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See ya soon Mon! 👊
Bless you! I am a woman without children, but definitely appreciate tips :-) I'm not on FB, so I followed you here :-)
Thanks! Anytime you need advice just send me a message I would be glad to help!
Thank you!
Nice post!
Glad to see someone with the same interest here :)
For sure! It's our duty to share our passion and to help people to improve their lives!
Thanks for all your support guys!
Sounds great man...thanks a lot!!
Nice post! Looking forward to more information!...