hey coach, i would like to start my own program. But i dont know what program do i need to take. Can you recommend one for me? Im 29 years old, a little bit chubby and stomach blotted. Please let me know..
@bobiecayao I'm not willing to just recommend to you without more background about you. are you willing to communicate via email and I may be able to provide a little direction?
hey coach, i would like to start my own program. But i dont know what program do i need to take. Can you recommend one for me? Im 29 years old, a little bit chubby and stomach blotted. Please let me know..
the workout:
skull crushers x 2 warm up x 3 heavy set
straight bar pressdowns x 4 heavy / superset with bodyweight dips
overhead rope extensions x 4
dumbbell curls x 2 warm up x 4 working sets
cable preacher curls x 2 heavy sets
overhead machine curls x 3 sets
@bobiecayao I'm not willing to just recommend to you without more background about you. are you willing to communicate via email and I may be able to provide a little direction?
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STOPI'm traaaaaps thoughhh. 👌🏽 killin it