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RE: Total Team Reps (+2,936) = 86,610! The Steemit Daily 100+ Rep Fitness Challenge - Day # 52 - 1/27/18
I just set up a pull-up bar at home, and i've successfully done 2 pull ups. So 2 pull ups of roughly 200 pounds, that's about 100 reps of something right???!!!
A few years ago I bought one of those for my apt. I did a max of 3 per set. After 2 months, I'd done roughly 2,000 pull-ups and had to stop for baseball season since it gave me a little tendonitis in one of my forearms. I had a log on it somewhere I can't find now, but it was a great experience. Do some every day and you'll be shocked at how your body can respond to the increased demand.
I'll let you know when I hit 2000 reps. don't hold your breath ;)