Desk job workout #1

in #fitness7 years ago (edited)

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Follow me for Quick workouts for building a solid core, 10min workouts to keep your body whole.
Leave your tips, suggestions and results of the workout in comments.

workout #1 Tips in bracket()
on every minute for 10min do:
-4 OVERHEAD KB LUNGE/SIDE. (turn your front foot slightly inwards, belly tight)


-4 RAISED LEG PUSHUP. (keep elbows in, focus on keeping spine level and straight)

for other options or more tips, leave comment.
good luck!

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