Do we need Protein shakes?

Which proteins are the best?

Our body is not able to produce proteins by its own which means that especially for fitness lovers your protein income is very important. It is recommended to have an intake of 1,2 - 1,8 gr. protein per kilogram. It means if your weight is 80kg, your intake of protein should be 96 - 144 gr. per day. However the more intensive you train the more protein you need. Basically there are 9 essential amino acids in animal proteins and plant proteins. Both contain those 9 amino acids. However the animal proteins are more similar to the proteins in the human body. The more similarity the higher the biological value. It means that Its much easier for the human body to exploit animal sourced proteins. Nevertheless this should not devalue plant proteins at all especially if you are looking for a healthy diet or if you are vegan. Furthermore legumes, vegetables and grains consist of less fat and carbs then animal proteins.

Here are the top 3 protein sources on 100g:

animal: serrano ham 30g, harzer cheese 30g, tuna 26g
vegetarian: hemp seeds 37g, peanuts 25g, pumpkin seeds 24g

All in all both protein sources are essential if you want to "feed" your muscles. I found out for myself that my body has a better response if I eat less animal proteins. A clever combination of both protein sources increase the biological value and the quality of the proteins. I have completely stopped using any powders since almost 6 years, because I believe you can reach your recommended protein income naturally. All you need is a bit more time to prepare your food. Try to find out whats best your body. If you don't know how, Contact us. We will create a meal plan for you based to your needs!