weigthloss, fast and easy

in #fitness7 years ago

im a fat man, maybe not too fat, but my BMI is about 32
theese days i´ve been looking for a way to loss at least 30 pounds on a target time of a pair of weeks, and...
I FOUND IT,

the secret if we could say that is a secret, is eat just and only protein for a week, eggs, meat, chicken, tuna, salmon, cheese and diet coke (or diet pepsi if you like that shit) at the beggining i have a soportable headache but only the firts 2 days,
the surprise comes at the day 7 when I already lost 15 pounds.

maybe this isn´t a big share but it is changing my life nowadays.

Sort:  

Congratulations @bastianz10! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

You published your First Post
You got a First Vote
You got a First Reply

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

Congratulations @bastianz10! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

Congratulations @bastianz10! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 3 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 0.15
TRX 0.16
JST 0.028
BTC 68160.40
ETH 2442.97
USDT 1.00
SBD 2.37