Benefits of Spin Cycling

in #fitness7 years ago

  • Endorphin rush
    Releases happy hormones that put you in a great mood and help you sleep better.

  • Glowing, youthful skin
    Sweaty spin sessions help reverse the effects of aging on your skin.

  • Stron core and back
    Varying spin workouts such as hill climbs strengthen your torso.

  • Shake-up your system
    Spin classes improve circulation lung capacity and digestion,

  • Healthy heart
    According to the BHF, regular cycling cuts the risk of heart disease by half.

  • Toned queads and bum
    Cyclists have great legs. Fact.

  • Immune defence
    Active immune cells readily fight off infection.

  • Burn fat
    A 45min spin class burns around 500 calories.

  • Flexible joints
    High-intensity, low impact spin cycling keeps hip flexors and knee joints well-olled.

  • Better sex
    Spin cycling improves stamina... need we say more.

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Thanks for posting. I really should be doing something like this.

Now with more reason I will take the class of spin Cycling

hahahaha you should

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