💪Beginners Biceps Workout For Biceps Growth With Mistakes To Avoid 👇

Here The Begginer Biceps Workout Program For Adding Size and Shape To The Biceps As We All How Much We Are In Love Of our Biceps Muscles All Want A Big Biceps But There Some Mistakes To Be Avoided Listed Below To Get Big Biceps👇
👉Never Neglect Warm Up Sets Do Atleast 2 warm Up sets Before Workout
👉Never try to lift heavy more then your capability
👉Try to Focus On Buildings Muscle Mind Connection For Proper Muscle Growth
👉And Don't Be In Hurry Take Your Time In Workout And Stay Focused
👉Lastly and importantly Focus On Basic Excercises Rather Then Focusing On Fancy Excercises In Order To Achieve Better Growth 💪

👇Here The Workout Plan You Can Follow 💪
👉Barbell Curls 4 sets 10-15 Reps 45 sec rest
👉Dumbell Curls 4 sets 10-15 Reps
👉Concentration Curls 3 sets Till Failure
👉Close Grip Barbell Curls For Long Head of Your Biceps Or outer head 💪
👉Preacher Curls 3 sets till failure
👉Hammer curls 4 sets 10-15 reps
This Workout is Simple But as a Begginer You will feel the burn and growth in your biceps 💪

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