Mug Cake

in #fitness7 years ago

MugCake Black Forest 🍫🍒

For 2 MugCake maxi:
50 g of banana
1 egg
100 g of egg white
100 g of 0% yogurt
50 g of oat flakes
30 g of bitter cocoa
10 g of dark chocolate 85%
100 g of cherries
vanilla - sweetener - 1/3 of a teaspoon of yeast

I crushed the banana with a fork, added the egg white, egg, yogurt, sweetener and vanilla and beaten lightly with a fork.
I then added the oats, cocoa and baking powder and combined.
I cut the chocolate into pieces and poured into the dough.
I pitted about 7 cherries, divided in half and joined them to the dough.
In microwave, max power, 8 '.
If you make it into a single portion, it could take less time
Topping: Skyr with Raspberries, Cocoa Beans, Cherries!

Calories 300 - C 30.5 g - P 20.5 g - G 9 gB8761749-30E2-4612-88A3-7EEB63D61923.jpeg

Sort:  

Congratulations @andy2505! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of posts published

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard!


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Go here https://steemit.com/@a-a-a to get your post resteemed to over 72,000 followers.

Coin Marketplace

STEEM 0.20
TRX 0.25
JST 0.038
BTC 97128.97
ETH 3358.96
USDT 1.00
SBD 3.18