Advantages of jumping rope

in #fitness • 7 years ago

I know that many people dont have time to go to gym or do some HIIT but there is one thing u can do i.e jumping rope
Advantages
Activates your muscles
One of the best cardio exercises
15 min of skipping can burn more calories than half an hour of cycling or treadmill

Equipments needed
Skipping rope
And 15-20 mins

#moneyguruu #health #lifestyle
7 years ago in #fitness by
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     7 years ago 

    Really veri nice job great work

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     7 years ago 

    Thanks .....good one who want to loose weight .....like me

    [-]
     7 years ago (edited)

    A good idea to lose weight

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